Meditation in the Mountains

About a year and a half ago my sister Megan introduced me to meditation on the island of Kauai, on the top of a mountain at sunrise.

Last year I took a couple of meditation and prayer meditation courses from Brooke Snow, and now I am hooked.

I've worked meditation into my morning routine.

It keeps me grounded throughout my day--just 3 deep breathes will do it.

And it puts me to sleep at night.

It has helped me be more present, be less anxious and be more connected to the Lord.

While I was in California having all the adventures Megan was in Washington having adventures of her own with Natalie and her family, so I sent her photos in all the good meditation locations.

She sent me a few too.

I got in some awesome meditation time while we watched the Sunrise at tunnel view.

I turned on my favorite nature song--For the Beauty of the Earth (several versions) and my Jesus music.

 It was the best.

I've found that with meditation I can go to heaven right within my own head space.

Had a hard time getting the log shot.

It kept bouncing up and down and I could not stop laughing.

Meg and I are thinking we should plan a nature mediation trip.

Who's in?!

Check out Brooke Snow's free meditation course HERE.

Her Law of Creation course is really good too!